Brave Girl in an Unsuitable World

The only visible part of your body which is the weight bearer of your entire body weight – your legs – also need rest. Ever considered sitting in a position which is fun + beneficial to your legs? Time to take off the pressure and relax your busy legs. Listing down 5 benefits of lying down in this position for 20 minutes. Improved Blood circulation + Drained fluids : Lifting up your legs pumps the blood to heart faster – due to anti gravity. It improves the circulation as well – much needed for our body. It helps drain excess fluid which gets accumulated in the legs – beneficial for those having varicose veins. Improved Digestion : Yes, you heard it right. Your legs affect a part of your body which you may not be aware of. When you raise your legs you are exercising the muscles responsible for digestion. Relaxed Nervous System : Kick up your legs and you will breathe in more amount of air and the tissues will receive more oxygen, which in turn reduces the t...

The popularity of essential oil has been on the rise since the world has began opting for Ayurveda, old school traditions and organic food for their well being. That being said I was interested only in fragrance however a little inspection accidentally led me to encounter some fascinating facts about Essential oils listed below. Did you know Essential Oil is beneficial for your skin, hair, anti ageing, sleep, weight loss, to reduce acne, joint and muscle pain, body pain, flu, to soothe mind and of course to reduce stress? 1. Essential Oil  has unique molecules which have the ability to penetrate cell membranes and diffuse throughout the skin, tissues, and blood. They can travel throughout the body in just minutes, whether applied to the skin or inhaled. They are metabolized by the body just like other nutrients. High quality essential oils do not accumulate in the body over time. They exert their action and they pass on through. 2. Essent...

Wishing you all a very happy 2019 While bidding adieu to 2018, many of us already have a resolution list for 2019 - a bucket (full of) list. Here are a few things to add to it - if you don't already have it. 1. Be humble 2. Don't respond to negativity 3. Be kind 4. Remove clutter 5. Be forgiving 6. Spend time with your loved ones 7. Be grateful So how many of you have "Becoming a better person" on your resolution list?